Our Services.
Whether you are in pain, suffering an injury or just want to move and feel better, we have something for you. Our world-class facilities make for the perfect setting to help provide treatment and coaching for beginners to top-level athletes in the Mid-Ulster (& beyond!) area.
Physiotherapy & Rehab
Unique blend of physiotherapy and specialised rehab-centred coaching and strength training.
We provide expert advice on sports injury, mobility and performance issues, joint and muscle pain, post-operative rehabilitation and much more. Please get in touch if you have any questions, I could talk all things physio & rehab all day every day!
Alive
Wellness Studio
Gain access to our top-of-the-range wellness & recovery studio providing cold-water therapy and infrared sauna heat therapy.
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Infrared saunas claim the light penetrates the skin more deeply than the heat of a traditional sauna, which leads to more sweat and a more abundant release of toxins. More listed benefits include:
better sleep
relaxation
detoxification
weight loss
relief from sore muscles and joint pain
improved circulation
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Alongside improved recovery, cold water therapy is believed to:
Boost the immune system
Improve circulation
Deepen sleep
Boost energy levels
Reduce inflammation
Improve metabolic function
Improve mood
Alive
Hot Yoga
Alive Hot Yoga is Cookstown and Mid-Ulster’s first ever infrared heated Hot Yoga studio. Our classes are taught by highly experienced and qualified hot yoga instructors.
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Hot Yoga is for everyone! Our classes are all beginner friendly as our instructors can modify the sequences to make them suitable for all. With temperatures reaching up to 40 degrees under our infrared heaters, be prepared to sweat! It’s a great way to get active, move your body, detox the system, and improve flexibility and strength, all while clearing your mind and being able to focus on you!
We want our studio to be a safe place for all to try out and enjoy this exercise but also be able to switch off and forget about the stresses you carry. Hot Yoga is tough, but so rewarding. If you have any queries or would like anymore information, please get in touch, we would love to help.
We’ll see you on the mat.
Check out our App.
Never miss out! Book through our app.